Tel: (805) 660-3232

530 W. Ojai Ave, Suite 204
Ojai, CA 93024
Tel: (805) 660-3232

Monica M. Lowe and Associates LLC
Registered Dietitian/Nutritionist

 
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© 2018 by Monica Lowe

Seed to Sprout Cooking Club 

for Kids ages 5-12

 

This 4 week class curriculum will immerse young chefs in a world of culinary creativity and discovery.  In addition to developing cooking skills, our weekly classes incorporate elements necessary for a budding young chef such as:

  • Kitchen safety

  • Proper food handling

  • Food preparation

  • Cooking & baking techniques

  • Presentation

  • Nutrition and food science and math

  • And so much more!

Private Cooking Class 

Interested in a more one-on-one cooking experience? No problem. In the comfort of your own home or mine, we will prepare the meal together. Have a friend join us for no extra cost. Great for singles or couples! I will show you how to prepare quick, delicious, and nutritious meals that will make healthy eating a breeze. Along the way, I will share with you my tips and tricks in the kitchen including meal planning, food storage, and batch cooking. Refresh your cooking and kitchen by adding a Pantry Makeover!

 Pantry Makeover

A 90-minute pantry and refrigerator cleanse. You will learn how to stock your kitchen with tasty and nutritious ingredients. I will share with you my go to items that I always have on hand in my kitchen. You will learn new tips and tricks to build and manage your own vitalizing kitchen. A personalized shopping list, recipes and nutrition recommendations will be provided based on your specific needs and preferences.

*All classes include an initial 15 minute telephone consultation to discuss your needs and to plan the menu. Recipes are customized to accommodate specific diets including vegan, vegetarian, dairy free, gluten free, and grain free. 

*I’m located in Ojai, but I do travel to many surrounding locations.