45 minute 1-on-1 session to discuss your goals and develop a personalized plan. Not sure where to start with eating healthy and exercise? Curious about what a dietitian can do for you? Not quite ready to make a commitment? Book this initial consultation to learn more and get a feel for how I work.

​

Individual Nutrition Session includes a 1-hour complete health history, including medical issues, blood chemistry values, medications, and lifestyle and diet history, is taken to identify problem areas. You will be provided with some immediate recommendations (based on current scientific research), a customized meal plan, and the beginning knowledge and skills you will need to start reaching your goals.

​

​

This 45-minute session re-evaluates your nutritional needs and provides ongoing support and guidance to assist you in reaching your goals.

​

If time constraint, mobility, transportation or proximity to Monica's office is an issue, video visits are the perfect alternative.  Simply log into the secure video conference room for your appointment with Monica and you can receive your full nutrition assessment and counseling session online in the convenience in your own home.  

​

​